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ROSE PETAL HARISSA

ROSE PETAL HARISSA

by Josie | Feb 7, 2022 | Condiments, Freezer Friendly, Gluten Free, Health Benefits, Recipes, Vegan, Vegetarian

We absolutely love this condiment.  It’s a Tunisian recipe used to enhance stews, rice or couscous dishes. It’s slathered on roasting meats and often seen on tables as a condiment for breads and vegetables. Harissa varies in heat, depending on the peppers...
ROASTED CHICKEN BLACK LENTIL VEGGIE BOWL with HARISSA & LEMON VINAIGRETTE

ROASTED CHICKEN BLACK LENTIL VEGGIE BOWL with HARISSA & LEMON VINAIGRETTE

by Josie | Jan 26, 2022 | Chicken, Citrus, Gluten Free, Health Benefits, Herbs, Recipes, Salads, Spices, Vegan Option

On days when you need to just sit and relax and enjoy a bountiful bowl of exquisite flavors … nuff said.  What days don’t you need to do this? It happens more often in a week than I like to think about. It’s completely worth it to take the time one...
WILD RICE HERB STUFFED SWEET POTATOES with BERBERE SPICED SQUASH & GARBANZO CONFETTI

WILD RICE HERB STUFFED SWEET POTATOES with BERBERE SPICED SQUASH & GARBANZO CONFETTI

by Josie | Dec 4, 2021 | Citrus, Gluten Free, Health Benefits, Potatoes, Recipes, Vegan, Wild Rice

Everyone knows sweet potatoes are a great source for beta carotene, fiber and potassium and with that comes Vit A, Vit C and magnesium to mention a few benefits. But regardless of how good they are for you, we like them because they taste good and there a gamut of...
FALL SEASON SANGRIA

FALL SEASON SANGRIA

by Josie | Oct 6, 2021 | Cocktails & Beverages, Fermented Foods, Health Benefits, Herbs, Recipes

I like chilled red wine. I know many of you will think that’s odd, but I do. I also love a good red that’s room temp served with gooey cheese, of course. Chilled or room temp, my favorite is Tempranillo from Ruestle Vineyards. If you haven’t had this...
GRILLED SALMON with LEMON PURSLANE SAUTE’

GRILLED SALMON with LEMON PURSLANE SAUTE’

by Josie | Jul 27, 2021 | Cooking, Food History, Gluten Free, Health Benefits, Herbs, Meal Planning, Recipes, Salmon, Sides

NW wild caught salmon is one of my favorite foods of all time. I like it simply seasoned with salt, pepper and a squeeze of lemon and sometimes fresh dill. Grilled skin side down until medium rare.  That’s it.  Simple and delicious. In our household of four,...
BENEFITS of EATING HOT SOUP in the SUMMER HEAT

BENEFITS of EATING HOT SOUP in the SUMMER HEAT

by Josie | Jul 20, 2021 | Bone Broths / Sipping Broths, Condiments, Cooking, Curry, Health Benefits, Preserving and Freezing, Soup, Soup for Breakfast!

Summertime conjures up cravings for cold food favorites like gazpacho, ice cream, chilled watermelon and iced coffees. Delicious on a hot day, but these foods and beverages don’t actually take your body temperature down. While it may not be as appealing as ice...
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