by Josie | Feb 8, 2022 | Dairy, Fermented Foods, Fermenting, Food History, Gluten Free, Health Benefits, Preserving Foods, Recipes, Salad Dressing, Vegan, Vegetarian
“No Ukranian home was ever without it’s beet kvass. The kvass was always handy and ready when a pleasing, sour flavour had to be added to soups and vinaigrettes.” Lubow A Kyivska from Ukranian Dishes. Kvass is a probiotic health boosting beverage...
by Josie | Feb 7, 2022 | Condiments, Freezer Friendly, Gluten Free, Health Benefits, Recipes, Vegan, Vegetarian
We absolutely love this condiment. It’s a Tunisian recipe used to enhance stews, rice or couscous dishes. It’s slathered on roasting meats and often seen on tables as a condiment for breads and vegetables. Harissa varies in heat, depending on the peppers...
by Josie | Feb 7, 2022 | Citrus, Condiments, Freezer Friendly, Gluten Free, Legume, Nuts, Recipes, Vegan, Vinaigrettes
This smoky, fragrant spread is great on wraps or sandwiches, over pasta or rice, as an enhancement to soups or stews, or as a dip for toasted pita and fresh vegetables. With so much flavor coming from both the harissa and seasonings we add, it’s an impressive...
by Josie | Dec 4, 2021 | Citrus, Gluten Free, Health Benefits, Potatoes, Recipes, Vegan, Wild Rice
Everyone knows sweet potatoes are a great source for beta carotene, fiber and potassium and with that comes Vit A, Vit C and magnesium to mention a few benefits. But regardless of how good they are for you, we like them because they taste good and there a gamut of...
by Josie | Nov 26, 2021 | Citrus, Condiments, Gluten Free, Herbs, Nuts, Pesto, Recipes, Vegan
We made this pesto last week for the first time for our Smoky Chipotle Butternut Apple Soup. Love it so much, that I decided to serve it for Thanksgiving over roasted cauliflower steaks. It was gorgeous! This pesto is a chunkier pesto, not smooth like you may think...
by Josie | Oct 26, 2021 | Gluten Free, Salad Dressing, Salads, Seeds, Vegan, Vegetarian, Vinaigrettes
This is not a typical cabbage slaw. It’s light and fresh and colorful and does not list mayonnaise! It goes great on burgers, dogs, in wraps, as a base for grilled fish or chicken. It’s good all by itself as well. FOR THE CABBAGE SLAW 2 C finely sliced...
