Description
(GF)
Approx Nutrition Info (based on one serving): Cal 290 | Fat 12 g | Cholesterol 45 g | Carbs 11 g | Fiber 15 g | Sodium 475 mg | Potassium 650 mg | Protein 20 g
A Few Good Things about Tahini: Tahini is made from toasted, ground sesame seeds. It’s a nutty, light colored paste with the consistency of peanut butter. Most often seen in Middle-Eastern and Mediterranean dishes such as hummus and halvah, it is also used in Asian cuisine. Fantastic in a stir-fry dish or developed into a sauce for grilled fish or chicken. Tahini is loaded with healthy fats and minerals. One tablespoon of tahini contains: Calories: 90 calories, Protein: 3 grams, Fat: 8 grams, Carbs: 3 grams, Fiber: 1 gram, Thiamine: 13% of the DV, Vitamin B6: 11% of the DV, Phosphorus: 11% of the DV, Manganese: 11% of the DV
